Personal training at TORQ is designed and delivered by a licensed clinician — a Doctor of Physical Therapy or a Certified Personal Trainer with clinical training. Someone who understands your anatomy, your history, and how to build strength without breaking down. All in a full commercial gym, on real equipment, one-on-one every session.
Most personal training is one-size-fits-many exercise programming delivered by someone with a weekend certification. That works for some people. It doesn't work for everyone — and it doesn't work at all for anyone with a medical history worth respecting.
Every training program at TORQ starts with a movement assessment — the same clinical eye we bring to a physical therapy evaluation. We look at how you move. Where you're compensating. Where the strength gaps are. What history — surgery, chronic pain, prior injury — needs to be respected in your programming.
Then we build the plan. Personalized, progressive, and paired to your actual goals — whether that's finishing a marathon, deadlifting your bodyweight, or getting up from the floor without help when you're 80.
Every session is one-on-one, with a licensed clinician watching your form, correcting compensations, and adjusting on the fly. No printouts. No do three sets and I'll be back. Every rep is coached by someone whose full attention is on you.
Clinical personal training isn't for one type of person. It's for anyone who wants their strength work grounded in a real understanding of how their body actually operates. Especially if that body has a story.
You've finished formal PT and you're moving well again. Don't lose the ground you gained. Personal training bridges rehab to real strength, delivered by the same clinical mind that got you here.
Marathon training, triathlon prep, or just building mileage without breaking down. Programming that respects your discipline's demands and builds the supporting strength most endurance athletes neglect.
Barbell coaching with a clinical eye. Squat, deadlift, bench, and overhead work — programmed and coached by clinicians who understand loading, tissue tolerance, and how to keep you progressing safely for the long game.
Strength training is the single most important intervention for aging well. We progress gently, respect your history, and build the strength that keeps you independent, mobile, and confident for decades.
After a break, an illness, a life change — restarting is the hardest part. We meet you where you are, build a plan you can sustain, and get you back to feeling capable in your own body.
Old surgeries. Chronic conditions. Injury history you've learned to work around. A licensed clinician designs your program with your medical background as context, not as an obstacle.
Within our broader training practice, two patient populations benefit especially from working with a licensed clinician rather than a general trainer. Both come with real physiological considerations that need clinical oversight — and both are areas where we've developed particular depth.
Progressive resistance training is one of the most evidence-based interventions for building and maintaining bone density in women managing osteoporosis or osteopenia. But it has to be programmed carefully — with attention to which loading patterns actually stimulate bone remodeling, and which movements need to be modified as you build strength.
At TORQ, we work with women across the full range: newly diagnosed with osteopenia, living with osteoporosis for years, or proactively investing in bone health. Every session is programmed by a licensed clinician who understands what your bones actually need — not generic strength work, but targeted training that treats bone as the tissue you're strengthening.
For bone density work specifically, patients often work with Keith Thomson, PTA. His background as a personal trainer before entering physical therapy gives him a rare combination of strength-training literacy and clinical precision. Patients working with Keith have seen real outcomes — including one whose DEXA scan showed measurable improvement over the course of her training.
GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro have transformed weight loss for millions of people. They also introduce specific clinical considerations that make training with a licensed clinician meaningfully different from working with a general gym trainer.
Rapid weight loss on GLP-1s brings real physiological changes: fluctuating blood glucose, potential blood pressure shifts, and muscle loss alongside fat loss. Not recognizing the signs of hypoglycemia or orthostatic hypotension during exercise can turn a workout into a medical event. Your training at TORQ is delivered by a clinician trained to recognize these signs, adjust intensity as your body responds, and program specifically to preserve muscle mass while you lose fat — so you end the journey stronger than you started, with the muscle to sustain the results.
Every training relationship at TORQ follows the same four-step cycle. We reassess and adjust as you evolve — because training that stays static is training that stops working.
Movement screen, medical history, goals conversation. We look at how you move and what your history means for programming. If you're a former PT patient, we already know a lot.
Personalized programming built from the assessment. Every exercise has a reason. Every progression has a purpose. Your program is yours, not something we recycled from another patient.
One-on-one coaching every session. Your clinician watches your form, corrects compensations, adjusts loads in real time, and teaches you why we're doing what we're doing.
Every four to eight weeks we reassess, adjust programming, add complexity, and celebrate what's changed. Continuous evolution keeps the results coming.
Great personal training isn't a workout — it's a body that works better. Here's what patients typically experience after enough sessions for the programming to compound:
Rated 5.0 stars with over 250 Google reviews. Here's what one of our long-term training patients has shared about training at TORQ.
"Alex and Kim have provided me with exceptional care over the past couple of years. I initially sought treatment at Torq for a couple of nagging injuries. After helping me strengthen my way to full recovery from those ailments, I've continued choosing Torq to help me achieve my fitness goals. Never thought I'd be training for running and skating marathons at the age of 38! Torq PT has become an integral part of my health and wellness."Michael G.Marathon & Skating Training · Age 38
Book a consultation, we'll do the movement assessment, and go from there. Perfect for former PT patients continuing their care, or new folks starting fresh with clinical guidance.
Personal training is a cash-pay wellness service — not billed to insurance. Per-session pricing with package discounts for consistent training. Call and we'll walk you through options.
Personal training is the natural next step. Coming from our Running & Gait Analysis program? Ask about progressive programming to build on what your assessment revealed.
Whether you're graduating from PT, coming back from an injury, or just want to train under clinical guidance, we'd love to help. Book a session or call — we'll help you figure out the right starting point.